Inspiration
in~spi~ra~tion, n.
1. Stimulation of the mind or emotions to a high level of feeling or activity.
2. Divine guidance or influence exerted directly on the mind and soul of humankind.
3. The act of drawing in, especially the inhalation of air into the lungs.

Meditate On This

try the Humanoid Scan
or the
The Mindfulness of The Rosary

	Mindfulness of Breathing Practice - Wildmind Shinzen Young - Meditation in Action Living With Mindfulness, Managing Stress - Women's Heart Foundation How to Choose a Meditation Cushion - Zafu.net Meditation Posture - Wildmind Meditation Poem by Thich Nhat Hahn Spirit Rock Parallax Press: Resources for Mindful Living The Physcial & Psychological Effects of Meditation - Institute of Noetic Sciences Meditation in the News - at Wildmind 5 Mindfulness Practices for Children & Their Caregivers - at Omega
Meditation and Depression Meditation and Stress Interbeing by Thich Nhat Hahn Loving Kindness Meditation Benefits of Long-Term Meditation - Shinzen Young The Practice of Meditation - Jack Kornfield Mindful Nature Walking - Yoga Journal Plum Village Meditation Center
	Yoga Journal - Meditation The Benefits of Zen Meditation in Addiction & Recovery Therapy & Meditation - Mark Epstein Meditation Guide @dmoz Bringing the Monastery Home - Shinzen Young Community for Mindful Living Omega Institute for Holistic Studies The Benefits of Walking Meditation Mindful Yoga, Movement and Meditation - Jon Kabat-Zinn Talk It Out - Wired Science
Basic Mindfulness: Shinzen Young's Phone Retreats Chakra Meditation Meditation FAQ Good Questions, Good Answers: On Meditation Inner Rave: Dance as Meditation Insight Meditation: Technique in Walking Meditation Easy Rest by Shinzen Young Mindfulness Meditation Practice CD's - Jon Kabat-Zinn Health and Age - Meditation Moves into the Mainstream Sati - Mindfulness in Plain English Posture-pedia by Shinzen Young Breathing Lessons - Yoga Journal Savor: Mindful Eating, Mindful Life: Community, Book & Blog

Try an easy guided meditation led by Shinzen Young, "Creating Positive Feeling"

Many more videos at Shinzen's Youtube page, including lectures and exercises.

Not United.
Not Separate.
Just Perfect.
-Rumi

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Surf Macintosh